Move with Intention.
Build Strength that lasts.

Reformer Pilates designed for real people, real bodies, and real life. Build sustainable strength at your own pace, with expert guidance every step of the way.

LOCATED IN BRUNSWICK, MELBOURNE

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Reformer Pilates

Infrared Sauna

Expert Programming

Reformer Pilates Infrared Sauna Expert Programming

A Space Built for
Every Body

Sage Pilates is a boutique reformer studio in the heart of Brunswick West. A calm, light filled warehouse where the environment is as focused on your wellbeing as our classes are. We believe fitness should feel supportive, not intimidating.

Sage Pilates Brunswick West © | A woman in workout clothes doing a lunge exercise with a fitness ring in a gym.

Sustainable Strength

Movement that builds over time; not burnout.

Sage Pilates Brunswick West © | A group of women in workout clothes posing and smiling in a fitness studio, some with arms raised, with a large digital screen displaying the word 'Sage' in the background.

No Intimidation

A genuinely welcoming space for every starting point.

Sage Pilates Brunswick West © | Two women exercising on Pilates reformer machines in a fitness studio, with one woman lying on the machine and another assisting her.

Expert Programming

Classes designed in-house by our studio osteopath.

Sage Pilates Brunswick West © | A fitness instructor assisting a woman with an exercise using a dumbbell in a gym. The woman is on a reformer machine, lifting a dumbbell overhead, while the instructor helps to support her.

Consistent Support

Instructors who guide you, every single class.

Train, Recover, Restore

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01

Reformer Pilates

Full body strength and conditioning on premium Peak Pilates reformers. Classes are structured, progressive, and designed for all levels; from absolute beginners to consistent movers. Our instructors give detailed, attentive guidance so you're never left guessing.

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02

Infrared Sauna

30 minute private sauna sessions to support recovery, circulation, and deep relaxation. Our saunas feature 65 inch Bluetooth connected TVs. Catch a show, a podcast, or just unwind. The perfect complement to your movement practice.

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03

Expert Programming

Every Sage class is thoughtfully programmed by our experienced instructor team, who bring years of expertise to carefully curate each session. With a meticulous attention to detail, every class is designed with intention ensuring members experience a consistent yet progressive journey from start to finish.

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Sage Pilates Brunswick West © | A group of women participating in a Pilates class using reformer machines in a bright, spacious studio. They are all holding Pilates rings and appear focused on their exercise routines.

Built for people
living full, busy lives

Returning to movement

Whether you're recovering from injury, coming back after a long break, or rebuilding confidence, Sage meets you where you are.

Seeking consistency, not pressure

You want to move regularly and feel strong, not compete, compare, or grind. Sage is your training home, not a performance stage.

Balancing a busy life

Structured, time efficient classes that fit around work, family, and everything else. Turn up and we'll take care of the rest.

Looking for a real community

Small class sizes and consistent instructors mean you're known by name, not a face in the crowd.

Our intro offer is designed to take the risk out of trying something new. Three sessions to see how it feels; with full support from our instructors from day one.

Ready to feel stronger in your body?

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Where Environment
Meets Intention

Sage Pilates Brunswick West © | Pilates reformer machines with black weights and green exercise balls in a bright fitness studio with green paneled walls, a wall mirror, and hanging plants.

Our light filled warehouse studio is designed to support your practice at every level. Premium equipment and a welcoming atmosphere that makes showing up feel like a treat, not a chore.

Our Studio Features

Premium Peak Pilates reformers
MoveActive accessories provided
Full length mirrors with adjustable lighting
SONOS surround sound throughout
Shower facilities for all members
Private infrared sauna suite with smart TV

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Our Community Speaks For Itself

Leave a Review

"I love coming to Sage's classes. The instructors are attentive and the sessions feel purposeful, fun and well thought out. I always leave feeling stronger, calmer, and really grateful I showed up. Thank you!"

GOOGLE REVIEW

"Today was my first reformers class at Sage and Olivia was brilliant! She was super helpful and would adjust me if I wasn't 100% right. The class was really fun and I can't wait to go back. If you're thinking about going, definitely do it! Thanks again Olivia, excited for the next class ✨

GOOGLE REVIEW

Beautiful studio , big and very clean . The instructor ( I think Serena, apologies if I got the name wrong ) is lovely . Very attentive and made an effort to remember my name . I'll be back soon!

GOOGLE REVIEW

Best Pilates place by far. Especially the Sunday classes are a great mix of stretching and relaxing. It has really helped me to be more present and in touch with my body.

GOOGLE REVIEW

Absolutely LOVE this studio. The instructors are amazing. The different classes keep it interesting. Great space.

GOOGLE REVIEW

Lovely space with a great range of different class types. Well equipped bathrooms and a large variety of times are definite strengths of this studio. The instructors are all friendly and knowledgeable and offer great gradings. You could enjoy these classes as a beginner or an advanced student.

GOOGLE REVIEW

Sage Pilates Brunswick West © | A group of women participating in a Pilates class in a bright, spacious studio with large mirrors and wood floors, using reformer machines.

Sage Pilates Brunswick West © | Man exercising with dumbbells in a fitness studio

Sage Pilates Brunswick West © | A fitness studio with several reformer Pilates machines arranged in rows. The wall is light green with two hanging potted plants and two TV screens displaying the word 'Sage'.

Sage Pilates Brunswick West © | People participating in a fitness class with black exercise balls using Pilates reformers in a bright gym with large windows.

Sage Pilates Brunswick West © | Participants in a fitness class are lying on mats and using suspension training equipment, with arms raised holding handles. The scene is in a bright, modern gym or fitness studio.

Sage Pilates Brunswick West © | A person sitting on a Pilates reformer machine in a fitness studio, holding a black exercise ball and wearing athletic clothing.

Sage Pilates Brunswick West © | A group of people participating in a fitness class using rowing machines. They are in a room with a light green wall, and a woman in the foreground is holding a black exercise ball.

Our intro offer lets you experience both Pilates and infrared sauna in a supportive, low-pressure way. Move at your own pace, explore what feels good, and see how your body responds.