Reformer Pilates
Our approach is simple: expert led movement, thoughtfully designed recovery, and programming that evolves with you.
A Smarter Way to Build Strength.
The reformer uses your body weight and adjustable springs to create controlled resistance through movement. Unlike traditional weights or cardio equipment, it supports while it challenges, making it highly effective for building strength without unnecessary strain.
At Sage, reformer Pilates is a structured, full-body strength practice. Each class flows through a sequenced workout targeting the core, upper body, lower body, and deep stabilising muscles. The result is improved functional strength, posture, mobility, and body awareness that carries into everyday life.
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Full Body Strength
Each class works your whole body through integrated, compound movements that build strength across multiple muscle groups at once.
02
Core Stability
The reformer constantly engages your deep core and stabilising muscles; supporting your spine, posture, and everyday movement.
03
Improved Posture
Controlled movement strengthens the muscles that support upright posture and open the chest and shoulders, helping counteract daily habits like sitting and driving.
04
Flexibility and Mobility
Reformer Pilates builds strength through a full range of motion, improving active flexibility and reducing injury risk.
05
Low Injury Risk
Spring resistance supports your body through movement, making it a safe and effective option for all levels, including injury recovery and return to exercise.
06
Mental Clarity
Focused, precise movement encourages presence and breath awareness, leaving you mentally clear as well as physically challenged.
Premium Equipment,
Thoughtfully Chosen.
We use premium Peak Pilates reformers; a global benchmark for boutique studios. Smooth, precise, and fully adjustable, they’re designed to support every body and every level of experience, so each class feels tailored to you.
All accessories are provided in studio.
Expert Instructors.
Expert Programming.
Every Sage Reformer class is intelligently programmed in-house by our dedicated osteopath, ensuring each session is grounded in clinical understanding of the body. Programming is designed with intention balancing strength, mobility, and control to support long-term physical results.
Our team continually reviews class performance in real time, refining sequences to maintain consistency, quality, and progressive challenge across every level and timeframe.
Our Classes
Each Sage class is intentionally designed to meet you where you’re at; whether you’re building strength, improving mobility, or simply moving to feel better. While every session is full-body, the focus, pace, and intensity vary so you can choose what your body needs on any given day.
Not sure which class is for you? Send us an enquiry.
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50 minutes. Full body. Pure strength. Using the reformer, dumbbells and Pilates props, this class is built to push your muscular strength and endurance further.
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Push your limits in this 45-minute full-body reformer workout. Build strength, sharpen coordination and boost endurance, one rep at a time.
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Strap into the jumpboard for this 45-minute, high-energy Reformer workout. Designed to spike your heart rate and build serious strength, you'll leave feeling powerful and energised.
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This 50-minute class blends mobility and resistance to lengthen and strengthen, moving through every direction the body needs. A slow cool down and dedicated relaxation bring it all to a close.
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Welcome to our Advanced Reformer Pilates class designed for our experienced members ready to take their practice to the next level. This session focuses on challenging strength, control, flexibility, and coordination through dynamic sequences and advanced repertoire. Perfect for those who are confident on the reformer and looking to push their limits in a supportive, energising environment.
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Our Beginner class is designed for those new to reformer Pilates or for anyone that would like to improve their foundational Pilates movements. In this class we will highlight and focus on the traditional Pilates principles, encouraging correct posture, breathing and abdominal engagement. We will move at a lower intensity throughout the class, focusing on building confidence in each movement.
Find a Time That Works for You.
Explore our timetable and discover classes that suit your schedule, energy, and experience level. View class times and book your intro offer.
Your first step starts here.
Our intro offer lets you experience both Pilates and infrared sauna in a supportive, low-pressure way. Move at your own pace, explore what feels good, and see how your body responds.