Our Services, designed for Strength and Recovery.
Our approach is simple: expert led movement, thoughtfully designed recovery, and programming that evolves with you.
Move, Feel and Recover,
The Sage Pilates Way.
At Sage Pilates, everything we offer is designed to support how you move, feel, and recover in your body; both inside and outside the studio. From high-energy reformer classes to restorative infrared sauna sessions, each experience is intentionally programmed to help you build strength, improve mobility, and feel more balanced in your everyday life.
01
Reformer Pilates
Full body strength and conditioning on premium Peak Pilates reformers. Classes are structured, progressive, and designed for all levels; from absolute beginners to consistent movers. Our instructors give detailed, attentive guidance so you're never left guessing.
02
Infrared Sauna
30 minute private sauna sessions to support recovery, circulation, and deep relaxation. Our saunas feature 65 inch Bluetooth connected TVs. Catch a show, a podcast, or just unwind. The perfect complement to your movement practice.
View Our Class Schedule.
Each Sage class is intentionally designed to meet you where you’re at; whether you’re building strength, improving mobility, or simply moving to feel better. While every session is full-body, the focus, pace, and intensity vary so you can choose what your body needs on any given day.
Our intro offer lets you experience both Pilates and infrared sauna in a supportive, low-pressure way. Move at your own pace, explore what feels good, and see how your body responds.