Infrared Sauna
Private 30 minute infrared sauna sessions. A genuine restorative experience with deeper heat, easier recovery and a way to treat yourself.
How It Works
Infrared saunas use light to gently heat your body from within, rather than just warming the air. This allows for a deeper, more comfortable heat that supports recovery, encourages sweating, and promotes full-body relaxation.
At Sage, our private, soundproof sauna suite includes a 65-inch Bluetooth smart TV, so you can stream, listen, or simply unwind. Thirty minutes here feels less like recovery and more like a ritual.
01
Muscle Recovery
Infrared heat increases blood flow to muscles and connective tissue, helping reduce soreness and support faster recovery after exercise.
02
Deep Relaxation
Gentle infrared warmth activates the parasympathetic nervous system, helping your body shift into a calmer, restorative state.
03
Improved circulation
Infrared heat encourages blood vessel dilation, boosting circulation and supporting oxygen delivery and waste removal.
04
Muscle Recovery
Deep sweating helps the body eliminate toxins and metabolic waste more effectively than conventional heat.
05
Skin Health
Increased circulation and sweating help clear pores and support smoother, clearer, more radiant skin over time.
06
Stress and sleep
Infrared sessions help lower stress and promote physical relaxation, supporting deeper, higher-quality sleep.
Recovery that feels
like a reward.
Our sauna suite was designed to feel like a sanctuary, not a utility. Private, warm, and genuinely well-equipped; so that 30 minutes is something you actually look forward to.
Our Sessions
Our 30-minute infrared sauna sessions use gentle infrared heat to warm your body directly, rather than just heating the air around you. This means you get a deeply relaxing, detoxifying sweat at a lower, more comfortable temperature than a traditional sauna. Infrared heat is known to help ease muscle tension and soreness, support post-workout recovery, improve circulation, and leave you feeling calm and reset. Our sessions are private bookings and Sage members are welcome to bring a friend to their sauna session at no extra charge.
Find a Time That Works for You.
Explore our timetable and discover classes that suit your schedule, energy, and experience level. View class times and book your intro offer.
Your first step starts here.
Our intro offer lets you experience both Pilates and infrared sauna in a supportive, low-pressure way. Move at your own pace, explore what feels good, and see how your body responds.